infrared sauna
Enjoy a private sauna session to retreat, relax and achieve various health benefits.
Our infrared saunas use ceramic heating elements that emit energy in the far-infrared range. These wavelengths produce a gentle heat that gradually intensifies and raises your core temperature to produce many benefits within the body.
There is a large amount of scientific research that demonstrates how infrared saunas can contribute to the longevity and health optimisation of all people.
Frequent sauna use has been shown to have a positive impact on an array of both acute and chronic conditions including diabetes, chronic fatigue, fibromyalgia, rheumatoid arthritis, other auto-immune diseases and more.
Optimise your general health and wellbeing and heal in a holistic way.
With regular sauna use, you can achieve an array of health benefits, including an improved immune function, a boost to energy levels and accelerated physical recovery.
Benefits
Pain Relief
The heat of the infrared sauna reaches the deepest areas of cell tissue, joints, and muscles to alleviate minor body soreness to chronic pain such as fibromyalgia. Infrared technology is often commonly adopted by pain management professionals to relieve pain and speed up recovery.
Relaxation
Our infrared sauna produces a gentle, therapeutic heat, unlike the more intensive and humid heat of a traditional sauna. This soothing experience promotes relaxation, and after experiencing a deep tissue, sweat will leave you feeling fully refreshed.
Detoxification
Sweating is the body’s safe and natural way to heal and stay healthy. By heating the body directly, the Infrared heat causes a rise in core temperature to result in a deep, detoxifying sweat at a cellular level where toxins reside.
Lower Blood Pressure
Infrared saunas generate a deep sweat that increases your heart rate and blood flow and lowers blood pressure. It is recommended that you use an infrared sauna 2-3 times a week to lower blood pressure.
Weight Loss
Studies show that within a single infrared sauna session, you can burn upwards of 600 calories. As you relax, your body is hard at work trying to keep you cool, increasing your heart rate, cardiac output, and metabolic rate, resulting in the burning of calories.
Cell Regeneration
Infrared saunas stimulate circulation and oxygenate the body’s cells, promoting cell and muscle regeneration. By increasing blood circulation, toxins at a cellular level are drawn out of the body, which improves cell health, aids in muscle recovery, and boosts the immune system.
Improved Circulation
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.
Skin Purification
The research concludes that infrared sauna use greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. This will result in repairing wounds, preventing infection, and relieving skin conditions like eczema and psoriasis.
My fiance and I have recently been thoroughly enjoying an infrared sauna and ice bath to help us feel invigorated and rejuvenated.
DEMELZA, WELLNESS CLIENT
Add an Ice Bath to your session!
Coldwater immersion will provide a host of additional benefits to your recovery and wellbeing.
What to expect.
We have both indoor and outdoor sauna options to select from when making a booking.
Pre-session - hydrate with at least 250ml (one glass) of water to prepare your body for an increase in core body temperature and loss of fluids through sweating.
Arrive at your appointment on time
What to wear - bathers, light clothing or nothing - it’s a private area for you to enjoy.
A Towel will be provided for you to use in the sauna if you wish.
Drink plenty of water throughout the session. You will have access to a water fountain to refill your personal bottle, which we recommend you bring.
After the 40 minutes, enjoy cooling down in the shower facilities to balance your body temperature, remove toxins and close pores.
Post-session - drink at least 700mls of water.
Take our advice.
How often should you sauna?
Research shows that regular sessions will have more benefit and a greater result on your health. We recommend that you enjoy the sauna as often as you like! It is a great complement to your exercise routine and perfect for a rest or recovery day. Find what works best for you and your body’s needs. To manage specific or chronic conditions, research suggests 3-4 sessions a week.
Bring a friend
We have cabins that accommodate up to 2 people, and we have multiple payment options available. Please note that when making reservations for more than one person online, ensure you select the designated check box to notify us.
Who shouldn’t use the sauna?
If you have any concerns regarding your ability to use the infrared sauna safely, consult with your physician. Do not use if pregnant, have serious inflammation, a fever, a communicable disease, haemophilia, or are intoxicated or dehydrated. You may also want to consult with your physician regarding medications, if you are elderly, have cardiovascular or chronic conditions, insensitivity to heat, or a condition that affects your body’s ability to sweat.
“Amazing! I come here three days a week to use the infrared sauna. It’s definitely my favourite happy space to chill out and read while the sauna does its magic.”
— CINDY, WELLNESS CLIENT