Traditional Sauna
Heat exposure is a simple and effective way to cleanse your body and improve your health.
Our traditional sauna works by heating stones in an electric oven, the stones store and radiate that heat. Contrary to popular belief a Traditional Sauna is a dry heat, however, one may increase the relative humidity by pouring a small amount of water on the stones which leads to a subjective sense of the sauna becoming hotter. We maintain the sauna's temperature to between 75 and 90 °C.
The use of saunas for stress relief, relaxation, and health promotion has been around for decades and adopted by many cultures. Exposing the body to passive heat causes an increase in the body's core temperature, which induces physiological responses that work together to restore and condition the body. Studies have shown that frequent sauna use can increase lifespan and improve overall health due to regular exposure to heat.
The sauna is private and spacious enough to accommodate up to 1-3 people comfortably.
As part of a session, you will have a total of 40 minutes allotted to use the sauna and take breaks as needed. The ice bath is also available to book and use during your session to go between the hot and cold.
Although the sauna itself is private, you will be in a communal area to use the ice bath, so we recommend wearing bathers or light clothing.
How dry saunas compare to infrared saunas
A traditional dry sauna and an infrared sauna both heat your body and produce the same thermoregulatory response. Still, there is a difference in the type of heat emitted, which will impact how you experience the session.
When you sit in an infrared sauna, your body is warmed directly by the heat from the infrared rays, which will often produce a gradual and comfortable build. Infrared saunas also operate at a much lower temperature, usually between 55°C and 65°C, so you can stay in them longer than dry saunas.
On the other hand, dry saunas heat the air around you and sit at temperatures between 75 to 90 °C. The heat produced in a dry sauna can often be felt more intensely and enjoyed for a short period. The average amount of time is 20 minutes but if you're new to this experience, start with 10- to 15-minute at a time and gradually work your way up.
Benefits
The health effects of sauna are personal, but research shows that regular sauna use can provide the following benefits:
Reduces symptoms of chronic diseases and autoimmune conditions such as fibromyalgia, rheumatoid arthritis, diabetes and chronic fatigue.
Revitalizes your mind and body
Releases stress and tension
Improves blood circulation by raising body temperatures and heart rate
Reduces aches and pains in joints by removing lactic acid
Accelerates muscle recovery following heavy exercise
Deep cleans your skin by opening pores flushing impurities from the body
Relieves nasal, sinus and chest congestion
Beneficial for mild cases of hypertension
Flushes out toxic metals
Accelerates the recovery of illness due to increased metabolism rates
Induces a deeper, more relaxing sleep
Increases energy levels
Positive impact on heart health and reduces the risk of heart disease
Relief from certain skin conditions
Fewer symptoms of asthma
Lower risk of dementia
Melt into the moment… relax in the therapeutic heat and comfort of our spacious sauna.
Add an Ice Bath to your session!
Coldwater immersion will provide a host of additional benefits to your recovery and wellbeing.
What to expect.
Pre-session - hydrate with at least 250ml (one glass) of water to prepare your body for increased core body temperature and loss of fluids through sweating.
Arrive at your appointment on time
A Towel will be provided for you to use.
What to wear - bathers, light clothing
Drink plenty of water throughout the session. You will have access to a water fountain to refill your personal bottle, which we recommend you bring.
After the session, if you desire, you can enjoy the shower facilities provided to refresh.
Post-session - drink at least 700mls of water. Coconut water is also a great choice to help replenish your body.
Take our advice.
How often should you sauna?
Research shows that regular sessions will have more benefit and a greater result on your health. We recommend that you enjoy the sauna as often as you like! It is a great complement to your exercise routine and perfect for a rest or recovery day. Find what works best for you and your body’s needs. To manage specific or chronic conditions, research suggests 3-4 sessions a week.
Bring a friend
We have a cabin that accommodates up to 3 people, and we have multiple payment options available. Please note that when making reservations for more than one person online, ensure you select the designated check box to notify us.
Who shouldn’t use the sauna?
If you have any concerns regarding your ability to use the sauna safely, consult with your physician. Do not use if pregnant, have serious inflammation, a fever, a communicable disease, haemophilia, or are intoxicated or dehydrated. You may also want to consult with your physician regarding medications if you are elderly, have cardiovascular or chronic conditions, insensitivity to heat, or a condition that affects your body’s ability to sweat.
“Coming out of the sauna, I am so reinvigorated! My partner noticed a sparkle in my step when I arrived home after my session, and I feel it too!”
— ANDY, WELLNESS CLIENT